Yoga Classes are held every Tuesdays in Arus na ngael, in Dominic st, Galway
6.45npm ~ Yoga flow beginners/continuation
8 pm ~ Vinyasa Mixed level
I teach primarily vinyasa flow in which I have trained, and I love focusing on particular aspects of the body to develop within classes and to also integrate flowing sequences.
I encourage each individual to challenge themselves to their own abilities in all postures, with a strong emphasis on alignment, breath to move, sequencing and having a good time.