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Classes are held every Wednesday in Arus na ngael, in Dominic st, Galway

6.30pm ~ Yoga flow beginners

7.45 pm ~ Vinyasa Mixed level

I teach primarily vinyasa flow in which I have trained, and I love focusing on particular aspects of the body to develop within classes and to also integrate flowing sequences. .

I encourage each individual to challenge themselves to their own abilities in all postures, with a strong emphasis on alignment, breath to move, sequencing and having a good time.

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Categories: satnam