Classes are held every Wednesday in Arus na ngael, in Dominic st, Galway
6.30pm ~ Yoga flow beginners
7.45 pm ~ Vinyasa Mixed level
I teach primarily vinyasa flow in which I have trained, and I love focusing on particular aspects of the body to develop within classes and to also integrate flowing sequences. .
I encourage each individual to challenge themselves to their own abilities in all postures, with a strong emphasis on alignment, breath to move, sequencing and having a good time.